Jan 31, 2024
Ever found yourself at a party, surrounded by tempting foods and feeling totally lost on how to stick to your health goals?
It's a common scenario, but I've got some game-changing tips from nutrition expert Ilana Muhlstein that will transform the way you approach party food.
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Jan 30, 2024
Think about the last time you really nailed a goal.
Did you do it all alone? Chances are, someone was in your corner.
That's especially true when it comes to fitness.
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TEXT PERRY at (208) 400-5095
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Jan 29, 2024
Ever wondered why some people seem to stick to their fitness goals like glue, while others struggle?
It's not always about willpower or gym memberships. Sometimes, it's about who's by your side.
That’s the power of accountability partners in fitness.
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TEXT PERRY at...
Jan 27, 2024
Sometimes, the biggest challenges to our fitness goals come from unexpected places, like our friends and family.
Why does this happen and what can we do about it?
BOOK A CALL WITH PERRY: http://talktoperry.com
or
TEXT PERRY at (208) 400-5095
JOIN MY FREE COMMUNITY: http://upsidedownfit.com
RESOURCES:
Jan 26, 2024
Imagine finally making gains toward your fitness goals, only to face unexpected resistance from those around you.
Let's discuss a less talked about, yet significant, aspect of health and fitness journeys... dealing with naysayers and saboteurs.
These are individuals who, intentionally or not, discourage your progress....