Mar 28, 2019
Are you overcomplicating your health and fitness plan?
I've been there! I used to wander around the gym aimlessly. Using various circuit machines, some cardio on a bike, maybe some weights. My eating was poor, too. I could eat those Oreos because I just burned them off, right?!
I bet you can relate if you are trying to...
Mar 22, 2019
Do you spend hours over analyzing your problems, and creating stress for yourself? Are you often paralyzed to take action and eventually procrastinate until you are filled with anxiety?
Overthinking doesn't sound like a big deal, but it can cause problem!
When you overthink your judgments gets foggy. Your stress...
Mar 14, 2019
Do you ever get hangry? That feeling that creeps up because you went past the point of rational hunger and turned into a scary monster?
Well, I have some tips for you today on making a Healthy Emergency Snack Kit When You’re Hangry!
Ideally you want something that’s going to sustain hunger and keep blood sugar from...
Mar 8, 2019
Are you a fan of Disney? Have you ever gone or hope to one day go to Disney World?
In this episode, Disney Experts, Rob and Kerri Stuart, share their insider tips and secrets about healthy eating options, ways to stay on track with your fitness and enjoy a magical time when visiting Walt Disney World.
You'll learn...