Jan 27, 2022
Take care of your body. It’s the only place you have to live, right?
So letting in excuses and self talk such as “I don’t have the time”, or “it takes too much work” or “it’s too late for me” Isn’t serving you and they are limiting beliefs.
You know you have goals and your body was meant to move, not...
Jan 20, 2022
Don’t Be That Person! The one who gives up.
So many people traditionally fall off their yearly goals by the 3rd week of the new year.
Others are still looking to start.
But not you!
In this episode you’ll learn ways to create unlimited momentum so that you never stray from your health and fitness goals again!!
Use...
Jan 13, 2022
Congratulations! You decided to improve your health! You are eating right and exercising. And maybe even doing some personal development!
There’s one more thing that can make all the difference in reaching your goals.
In this episode, you’ll learn ways to boost your willpower, focus, and motivation to stay on track...
Jan 6, 2022
You have big goals you want to reach. Maybe it’s losing weight, getting in shape, or becoming the healthiest fit version of yourself.
Most likely you will be following a meal plan to help you stay on track.
Healthy eating starts at the grocery store.
In this episode, you’ll learn how to dominate your nutrition plan...