Jul 26, 2019
Does 100 Seem like a lot to you?
What pops in your head when you think of one hundred?
$100?
100 Percent?
100 Pennies?
100 Pounds?
100 Days?
I recently read that 100 days is the perfect amount of time to achieve a key life goal. It's enough time to accomplish something big, but short enough to be able to see the...
Jul 19, 2019
Are you bombarded by Negativity?
It seems like these days negativity is prevalent when it comes to people’s mindset and attitude, the news, road rage, and even work environment.
Our brains seem to be addicted to negativity. Like we seek it out by creating worry, stress, and chaos.
So what is a person to do to get rid...
Jul 11, 2019
Are you looking to break away from sugar addiction, but fearful of the crazy withdrawal issues?
It’s not surprising we are addicted to sugar!
The average American consumes about 140 pounds of sugar a year.
That stuff is hidden in so many things we eat.
A number of studies have found that sugar affects the...
Jul 4, 2019
Getting in exercise when working the night shift can certainly be a challenge.
Working that graveyard shift can be brutal on energy, sleep habits, mindset, and eating!
When you work crazy unnatural hours, you probably head home after your shift, maybe relax for a bit, mindlessly gobble down some food and hit the...