Jun 27, 2019
Do you find yourself time and time again letting yourself down, not achieving your goals because of a lack of motivation?
Let’s talk about Smashing Your Lack of Motivation with a few little tips.
Because let’s face it. Lack of motivation leads to procrastination, anxiety, stress, and self-pity.
Whether you are...
Jun 20, 2019
Joel Freeman is the creator of the world-class fitness program, LIIFT4, that became an instant HIIT (pun intended) upon its release. Joel is also the co-creator of the MMA home fitness program, Core De Force.
In this episode, Joel shares his story of how he discovered fitness and the journey the led him to being a...
Jun 14, 2019
Are you a label reader when it comes to the food products you
by?
When it comes to Nutrition Facts labels, do you know how to scan
them quickly so you can make the best decision for your health and
well being? Buyer Beware!
Reading through a long, small-printed list of macros, grams, percentages, and ingredients can be...
Jun 6, 2019
When it comes to eating healthy, you need to make sure you fill your cart with the right foods at the grocery store.
This is pretty straightforward stuff, right? If the unhealthy stuff doesn't make it into your cart, it won't make it home into your kitchen where you will be tempted to eat it.
Grocery stores are filled...