Apr 30, 2020
We all get a little down from time to time. That's normal.
But we also know people who seem to be in a bad mood way more often than not. They have developed some bad habits that keep them in a bad mood.
Sometimes I even need to catch myself as I somethings thing I convince myself I’m mad or in a bad mood when it...
Apr 23, 2020
Enough was enough. It’s time to get serious!
AGAIN
But I wondered...what if I got serious and worked on dropping some of this weight. I mean, really be serious and stay committed?
How would that feel?
If I could commit to just showing up, following a plan and doing the best I could each day for the next few months,...
Apr 16, 2020
Are you struggling to stay upbeat and positive during this time of crisis?
Living with your family members in a confined space for days and days with drama on the TV about COVID-19 can lead to stress, worry, boredom, and even panic.
Remaining optimistic in the face of social distancing and isolation and possible loss of...
Apr 9, 2020
Do you have a home gym?
With so many "stay at home" orders in place due to Covid-19 virus, home gyms are the norm these days!
People are finding their own routines or streaming workouts from an On-Demand service or through their gym!
We just set up space for a gym in our house and I want to take you on a tour of what we...
Apr 2, 2020
Are you making to most your self-quarantine or just passing the time away and struggling?
Just because you are self-quarantined, it doesn’t have to be a recipe for boredom1
There are many ways to make the most of this quarantine, stay happy, productive, and energized, even when you are locked up inside your own...