Dec 29, 2017
ABOUT TODAY’S SHOW:
There’s no getting around it, if you want to lose
weight, you need to step up your nutrition game. You just can’t
outwork a bad diet.
There are Many fad diets out there with catchy names but virtually
impossible to sustain over time. So here are 3 super simple tweaks
to get results with your...
Dec 22, 2017
ABOUT TODAY’S SHOW:
Are you struggling to stay motivated to exercise during the winter months? It's easy to go into winter hibernation mode. It can still be challenging to get that motivation to get a workout in during this season. It's easy to use a lot of excuses. Use these 17 way to boost your motivation.
Dec 15, 2017
ABOUT TODAY’S SHOW:
What do you do to get back on track after you have had a huge eating binge! OK, just one more chip! Next thing you know, the bag is gone! And what about that all-inclusive buffet you promised yourself you'd just choose healthy options? Everybody binges… at some point. So, you binged. It happened!...
Dec 7, 2017
ABOUT TODAY’S SHOW:
Are you looking to build a home gym on a budget? Creating a home gym doesn’t have to be expensive. You can get by with a small amount of small, a little equipment and still crush your workouts!
There can be some nice benefits to having a home gym. Convenience, saves time, money from monthly dues...
Dec 1, 2017
ABOUT TODAY’S SHOW:
Ever wish you had more hours in the day to get things done? Wish you had more time? Today I'm going to share a simple tip that can actually help you virtually create more time in your day. When you make this an important part of your life, a lot of things seem to magically fall into place.
WANT...