Aug 27, 2020
You probably already know the obvious ways how Exercise and Fitness improve your life, but unless you have fully committed, you may not realize the many unexpected ways.
In this episode, I’m going to share with you the unexpected benefits of fitness, and sometimes I think these things can be abstract for people...
Aug 20, 2020
Is there such a thing as Fitness Freedom?
Freedom means different things to different people.
Freedom to learn, work, speak and generally enjoy life.
Does fitness and leading a healthy lifestyle give you freedom?
As the years passed it seemed like my freedoms became less and less as I became more and more inactive.
You...
Aug 13, 2020
How should we approach fitness as we all begin to age? Are there things we should consider?
Join me and my Special Guest, Debbie Siebers, in this special 700th Episode as we talk about life, vitality and wellness as we age!
Debbie is the creator of the fantastic Slim in 6 and Great Body Guaranteed fitness programs by...
Aug 7, 2020
There are so many ways to workout and lots of trends coming all the time.
Thing is, many of them are geared for people in their 20s, 30s and 40s.
What’s up with that?
I wonder why the most workouts and programs are designed for the
20-40 somethings.
Are they just more apt to exercise and the 50+ crowd doesn’t?
If...