Nov 30, 2018
Are you trying to work on your abs? Well, I just recorded all of the ab exercises in the LIIFT4 workout program!
Many people want to check out the ab routine in a fitness program. Since this program ends each workout with ab exercises, I thought I would record them all to showcase the variety of moves!
If you are a...
Nov 22, 2018
I remember the day I wanted to get in shape and considered getting a gym membership. Thing was, I didn't have a clue how to use the equipment and felt a bit uneasy asking for help. Also felt intimidated by others who knew what they were doing.
Years later I fell off the wagon, was even more out of shape and overwhelmed...
Nov 16, 2018
Ready for some Beach Muscles? Well, LIIFT4 is one of those old school workout programs giving people great results!
What is LIIFT4?
LIIFT4 is an awesome, no-nonsense 8-week program! It combines
straight forward weightlifting with cardio High Intensity
Interval Training (HIIT) and a short core routine. You work out
just...
Nov 8, 2018
I think it's awesome to have an attitude of gratitude. Every day won't be perfect, but I think focusing on what we are grateful can have some pretty awesome benefits.
So I wondered...does gratitude have an impact on health?
I went on a mission to find out. I did some research and I was blown away at what I found! After...
Nov 1, 2018
Have you ever felt like your kitchen was on gadget overload? The whole place has appliances and gizmos that rarely get used and they are taking up space?
Join me in this episode where I take you into my kitchen to make a simple dinner with simple gadgets that are quite versatile!