Oct 26, 2018
ABOUT TODAY’S SHOW:
Dropping 30 pounds is incredible! This mom of 2 who battles Celiac Disease did it in 6 months. And she said it was amazingly easy! Join me as I interview my friend, Barb Pletsch, as she shares how she hit her goal weight easily and happily with 2B Mindset!
HINT! There are some very good tips in...
Oct 18, 2018
Oh, the lies we tell ourselves when it comes to getting healthy and fit! Some can be pretty sabotaging.
What lies (stories) to do you tell yourself when it comes to getting healthy and fit? You are may be holding yourself back from achieving great things!
In today's podcast episode I share many of these lies. I...
Oct 11, 2018
Let’s talk about the Powering Up Your Day with a Powerful Morning Routine
Let's face it, many People react to the start of their day.
They are hitting the snooze button. Get up in a panic and feel
surrounded by chaos. Possibly get some coffee to gulp down for
energy and grab a fast, unhealthy breakfast (if they even...
Oct 5, 2018
ABOUT TODAY’S SHOW:
Do you fear the scale? Avoid the scale?
Hate the scale? Want to throw out the scale?
Today, I have some tips that might be having you shifting your
mindset about the scale!
If you are like I used to be, you avoid the scale.
I felt the scale had such a negative impact on weight loss, the I
would...