Jul 26, 2018
ABOUT TODAY’S SHOW:
I’m sure when it comes to aging healthy, genetics play a role. But there are some simple things within your control! To stay healthy as you get older! I love this quote: “Getting older is inevitable, aging is optional”. It’s by Dr. Christiane Northrup and she says health can be contagious....
Jul 20, 2018
ABOUT TODAY’S SHOW:
Are you giving yourself power? The choice to act rather than react in life's toughest situations leaves you feeling powerful rather than powerless. You are in control. You are not a victim! Let's apply this to your health and fitness in today's podcast!
LINKS
MENTIONED
2B Mindset: http://2Bplan.com
Jul 12, 2018
ABOUT TODAY’S SHOW:
Have you ever drifted off course with your health and fitness goals? Your focus and attention is everywhere else and life is so crazy busy. Eventually you realize you have drifted far off course.
How did this happen? How do I get back?
It seems like an overwhelming challenge! But you can get back...
Jul 5, 2018
ABOUT TODAY’S SHOW:
Do you often crave fries or fingerlickin' fried chicken? How about stacked burritos or double bacon cheeseburgers?
You're not alone! and making fast food a habit can lead to poor health and weight gain.
But fast food tastes so good! Why is it so addictive?
In today's podcast we will talk about why...