Nov 30, 2023
December can be super busy, but you can still fit in quick exercises.
Even a short workout each day keeps you on track.
The key is consistency, not how long you spend.
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TEXT PERRY at (208) 400-5095
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Nov 29, 2023
Have you ever noticed how December can be one of the toughest months to stay on track with your fitness and health goals?
What if I told you that you can finish December stronger than you started?
Now, I know the holiday season gets hectic. But that doesn't mean you have to put your health on the back burner.
In fact,...
Nov 28, 2023
Are you sometimes thinking about the days when fitness seemed easier?
It's okay, many of us do. But guess what? Today, right now, is your chance for a brand-new fitness adventure!
BOOK A CALL WITH PERRY: http://talktoperry.com
or
TEXT PERRY at (208) 400-5095
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Nov 27, 2023
Have you ever caught yourself saying, "Back in my day, I could run miles without breaking a sweat," or "I used to be in the best shape of my life"?
It's easy to look back at our younger years and compare our current selves to our past. But what if we're not supposed to be the same?
What if every chapter in our life is...
Nov 25, 2023
Stuck in a fitness rut?
It happens to the best of us. But you can jumpstart your fitness with some quick, easy wins!
When you feel stuck, small changes can make a big impact.
BOOK A CALL WITH PERRY: http://talktoperry.com
or
TEXT PERRY at (208) 400-5095
JOIN MY FREE COMMUNITY: http://upsidedownfit.com
RESOURCES: