Sep 30, 2022
Do you struggle to find the time or motivation each day to get in your workout? Or do you just wish it was over already?
Here are some ridiculously simple workout hacks.
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Sep 29, 2022
Working out on the weekend.
Is it worth putting in the effort? Would you get results?
Let's talk about doing weekend warrior workouts.
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Sep 28, 2022
Are your weeks so crazy busy that making the time for exercise seems impossible and you’re wondering… would it be worth it to take advantage of the weekends
Would it even pay off?
This podcast is just for you.
Let me give you my insights if you were to just workout on weekends and will you get results.
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Sep 27, 2022
Back when I started seriously exercising I had no clue what I was doing.
I tried so many different things, got bored, made up my own stuff, got more bored, and …not surprisingly, I got ZERO results. I quit.
Then I hit a tipping point.
Here's how I made it simple and sustainable.
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Sep 26, 2022
Can you relate to what I went through when I decided to get in shape?
Your overactive brain kicks in and you to overanalyze and overthink things.
Searching for plans and programs you can pick apart and come up with reasons they won’t work for you.
Feeling uncertain if putting in the time and effort will even pay off....