Oct 30, 2020
Are you a runner? Have you ever been?
I've never been a runner, so I wondered how to enjoy running.
Striving for that “Runner’s High” seems so appealing
Earning medals and setting PRs (personal records), not to mention,
being in the zone, and all the benefits for the mind, body and
soul.
There certainly are a lot...
Oct 22, 2020
Are your weekends sabotaging your health and fitness goals?
We both know that people typically eat more and exercise less on Saturdays and Sundays.
Even though the weekend shouldn't be an excuse to take a break from your goals, many of us let our guard down on the weekends.
It used to be Fridays for me!
My gateway...
Oct 15, 2020
You Did It! You made a decision to get in shape!
How do you keep the energy alive, stay excited, motivated, and into
action after when you’re unmotivated and would rather just take
another rest day and be lazy on the couch?
In this episode, I’m going to share how you need to create a fitness mindset
Because in the...
Oct 9, 2020
Why are fitness habits so tough to make and keep?
Shouldn’t we all just show up and just do it?
But we do tend to overthink things.
How should I workout?
What should I do?
Will I choose the right plan?
When should I exercise?
Can I squeeze it in?
Where should I exercise... outside, at a gym, in the house?
How often...
Oct 1, 2020
Have you been struggling with fitness confidence and don’t trust yourself to stick with your plan because you have failed so many times before?
If you are trying to change your body through exercise, it can be a constant struggle to stay upbeat and motivated to reach your goal.
And it can be hard to feel good about...