Oct 28, 2021
Do you find yourself saying you are way too crazy busy and just don’t have time for exercise?
I hear you! That was one of my top reasons for not putting in the time or effort.
I had a crazy busy schedule and told myself I just wouldn't work.
But I didn’t like being out of shape, getting fatter and having no...
Oct 21, 2021
I am often asked how to overcome excuses when it comes to exercise.
I usually give tips generic enough to help a person out so that they can take action.
then I started thinking about how I struggled with weight gain and depression after I lost my wife in a car accident.
I now had all the house responsibilities along...
Oct 14, 2021
Have you ever been so afraid of failing at something that you decided not to try it at all?
Fear of failure probably halts more health and fitness plans than any other obstacle. It can talk you right out of even starting.
Learning to process, cope, and accept failure is snd important stepping stone to reaching your...
Oct 7, 2021
Giving up seems to be one of the easiest things to do in the world.
Let's face it, people give up on things. They set limits for themselves. They fall back into their comfort zone.
It just seems to be too hard, takes too much time, or too much effort to push a little more.
What about when you give up before you even...