Jan 29, 2021
Fitness literally saved my life when I felt like I was spinning out of control after I lost my wife to a tragic car crash.
Fitness became a necessity. It gave me hope again.
It gave me back control to live my life again.
It gave me the vision to honor her legacy!
I know the exercise can be the furthest thing from...
Jan 22, 2021
Do you often hit a wall when it comes time to get your workout in, and find yourself skipping workouts because you have no desire to do it?
You feel the resistance more often than you’d like, and you start avoiding your workouts many days, weeks or even months.
That was me. I would spend my day teaching... including a...
Jan 15, 2021
Are there truly workout secrets to make fitness stick?
Who wouldn't want to know about those?
What do the health and fitness pros have to say about hidden secrets (if there are any) to making fitness part of a lifestyle?
This is a great list! They will truly speak to you especially if you struggle year after year trying...
Jan 7, 2021
Have you ever told yourself, "stop procrastinating and start exercising already!"?
Thing is...you know what to do. You have read books, studied fitness plans, and maybe even have a gym membership or a home fitness setup. Yet you just can’t seem to get started. Something is holding you back. You just aren’t feeling...