Oct 31, 2023
The holiday treats that seem to be everywhere as soon as fall begins. It’s like a switch flips, and suddenly there’s candy and cookies at every turn.
But what if we looked at this season a little differently?
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Oct 30, 2023
It's that time of the year when those sneaky calories that start to creep in as soon as the Halloween decorations hit the shelves and don’t seem to stop until the New Year's ball drops.
It’s a season of joy, celebrations, and yes, a lot of delicious food.
Let’s talk about Sneaky Calorie Season
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Oct 29, 2023
Ever thought your brain is the boss of your fitness journey? Yes, it’s true! The mind plays a huge role in getting fit. Sometimes we set big goals, but our brain needs time to catch up.
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TEXT PERRY at (208) 400-5095
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Oct 27, 2023
When we talk about getting totally healthy and fit, the journey really begins in our minds.
It’s all about setting our mindset right to create habits that last.
I want to share three non-negotiable mindset and fitness strategies to help you transform your health.
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TEXT...
Oct 26, 2023
When we talk about getting fit and healthy, most of us think about gyms, diets, and maybe a run around the block.
But here's the thing: what if I told you the real secret isn't just about moving more and eating less?
It's about your mind.
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or
TEXT PERRY at (208)...