Jan 31, 2019
Do you dread the thought of starting a workout?
Do you see exercise as a chore?
You know the frustration...
You decide to get fit. For a few weeks (maybe longer) you get into
it. And wouldn't you know, life starts to gets in the way!
Maybe you had pizza at too many business meetings. Or too many glasses of wine a few...
Jan 24, 2019
Are you ready to take it to the the next level and have epic success
If you have found yourself struggling, procrastinating, filling yourself with self doubt, blocking yourself from success, but still have a deep desire to succeed and reach your big goals and dreams! Then this podcast is going to rock your world! It’s...
Jan 17, 2019
Are looking for ways to boost your intellect or even ward off mental aging? Perhaps live a longer life? In this episode we are talking about Brain Health!
Here are 7 simple strategies and tweaks you might consider adding to your daily routine that can keep your brain in great condition.
QUICK QUESTION! Do you know...
Jan 10, 2019
Are you struggling to stay on the weight loss wagon?
At some point in your weight-loss journey you may have experienced the following: You follow a fitness and nutrition program, you lose some weight, get healthy, like how your clothes fit and are having more energy. You feel unstoppable!
Then STUFF happens. You drift...
Jan 3, 2019
Are you looking to have your best year ever?
In this podcast I’m going to give you a roadmap on how to do just
that! You can use these free Goal Plan Worksheets in
PDF format.
Using a simple formula of Plan - Do - Review - Improve.
We will dig into your why, gratitude and also do a simple life
assessment!
Great...