Feb 22, 2018
ABOUT TODAY’S SHOW:
Starting a fitness journey isn't easy. Stick with it can be a challenge too. But it doesn't have to be complicated. Here are 3 tools I used when I started my fitness journey!
LINKS
MENTIONED
Tony Horton Power
Stands: http://bit.ly/thpushups
P90: http://bit.ly/p90horton
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Feb 16, 2018
ABOUT TODAY’S SHOW:
How to make the perfect health shake is something I love to do! And there are many perfect ways to create the ultimate blend! In this episode we will chat about ingredients to put in your shake to make it healthy, fun and filled with variety and flavor! Here's to you and your perfect health shake!
Feb 9, 2018
ABOUT TODAY’S SHOW:
Let's talk about overcoming common barriers to fitness!
It sure isn't easy to commit to a regular exercise schedule.
There are plenty of roadblocks too: time, boredom,
self-confidence.
Don't let these stand in your way.
These tips will help!
LINKS
MENTIONED
Join Our Fit Family (complete
this form):
Feb 2, 2018
ABOUT TODAY’S SHOW:
Why should you get fit over 40? That's a very good question and I bet you have some ideas. In today's episode we are going to talk about how to get fit and stay fit when you are over 40.
Let's face it, we sit a lot, lack energy, feel tired, have little time, lead busy lives, find ourselves...