May 27, 2021
We all know that exercise is important, but it can be really hard to find time to work out.
However, we cannot allow this to be an excuse. There are way too many benefits to exercise and I bet you have some big-time health and fitness goals!
We all know that exercise is important, but it can be really hard to find time...
May 20, 2021
Let’s talk about how to beat exercise procrastination!
Do you tend to put off your workouts time and time again!
You’re not lazy. You’re not unproductive. You’re just a
part-time procrastinator like all of us.
The thing is, procrastination seems to be a top habit when it comes
to getting in your workout.
We’re...
May 13, 2021
Do you find yourself avoiding or resisting exercise?
People have various reasons why they dislike or hate to
exercise.
I often see people struggle with their health and fitness. People start, stop and get off track. Maybe it’s life circumstances. Maybe it’s confidence. Maybe it’s mindset or something else.
I know...
May 6, 2021
Congratulations!! You did it! You reached your goal! You sculpted the body, leaned out with your weight, are feeling much stronger, and have endless energy!
Now what?
Let’s talk about what to do when you reach your fitness goals
You’re very happy with the results and got to where you wanted
to be.
Should you just...