Jan 31, 2023
For years I worked hard to try and get rid of habits that didnt server me.
I figured if you could just get rid of the habits you didnt want, then you would be free to achieve your goals.
Well, I learned it doesn’t exactly work that way.
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Jan 30, 2023
Prior to creating a fitness habit, I was an occasional dabbler at best.
My longest consistency streak was three months and I got some decent results.
But I’d get distracted or busy or reason away why I couldn’t stick with it
Mostly I would ignore the importance of exercise.
Then one day I made a committed...
Jan 28, 2023
On today’s Transformational Minute, I want to give you a checklist of things you can choose from when you don’t feel like working out.
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Jan 27, 2023
I talk a lot about mindset in this podcast and when it comes to using motivation and self discipline to reach your goals and get in shape, there are ways you can tap into each.
First things first. Often times in the topic of health, discipline gets interchanged a lot with motivation.
To recognize why they work together...
Jan 26, 2023
Somewhere along your life journey you will no doubt consider getting a mentor or a coach.
Heck, even the biggest names you’ve probably heard of have mentors such as Tony Horton, Oprah Winfrey, and Tony Robbins
If you want to accelerate your results and succeed, you need to consider finding a mentor or a coach.
That...