Aug 31, 2022
When you think of fall, you probably thing of cooler weather, colorful trees, and transitioning into new routines such as back to school, football, and pots of chili and stew.
So why not ramp up your exercise routine?
Let’s talk about getting fit this fall!
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Aug 30, 2022
Belly breathing I find is really relaxing and can calm and reduce stress.
There are 2 different methods I love. Give them a try!
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http://upsidedownfit.com
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Aug 29, 2022
Do you start your day energized and empowered or in a scramble and chaos?
It can make all the difference in how your day typically plays out.
Here’s a 10-minute ritual to consider doing to charge up your energy!
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Aug 27, 2022
Adding variety to your exercise routine can be such a game changer whether you are uplevling your fitness or breaking through a plateau
But what can also be rewarding and fun is to try something you never thought you would do.
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Aug 26, 2022
When should you change your fitness routine? Should you increase reps and lift heavier? Do more cardio? Workout longer? What if it’s too hard and you fall off track?
Let’s talk about adding variety to your workouts.
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