Dec 30, 2021
Here we are! We just finished another year and heading into a new
one!
Doesn’t it feel exciting and fresh?
You probably have some pretty awesome things you want to accomplish
in the upcoming year!
Are they new things or things you’ve been recycling for the past several years?
In this episode, you’ll learn about...
Dec 23, 2021
Having great health and being in shape can influence your thoughts, feelings, and behaviors.
And when you...
✅ Get clear on how you want to feel.
✅ Define the true reason why you are taking action
✅ And start acting and behaving as if you already have the body you
want.
That can make a huge impact on manifesting...
Dec 16, 2021
Do you ever wish you had the key that could unlock the door to achieving so many of your health and fitness goals?
In this episode, you’ll learn about transitioning from your end-of-the-year progress to propelling yourself to push your results even further.
It's time to unlock that door!
Here's the one thing to reach...
Dec 9, 2021
There are times you may come across in your fitness journey where you need to modify exercises. That can be when you are beginning your journey, learning a new move, or compensating for an injury or illness.
Over the past few years, there are some exercises I just need to modify due to arthritis and a degenerative disc...
Dec 2, 2021
Curious about at-home cycling or considering getting a spin bike you can use right in your own home?
That's what I just dit! But I was initially resistant to it.
In this episode, I’m going to share my takeaways from our newest fitness apparatus that I almost didn’t get because I let my mindset get in the way.
I’m...