Dec 27, 2019
Are you on a mission to elevate your life starting in 2020? Well, believe it or not, we are about to start a brand new decade! That's an incredible time to ramp up the goals you are wanting to achieve in these upcoming awesome years!
For most of us, we want to kick the year off with a fresh and healthy start! But...
Dec 20, 2019
Are you wanting to know how to get motivated to work out and build an exercise habit that sticks?
If you did these 3 things, exercise would become a habit & stop procrastination.
It's important to note that wanting to make exercise a habit and actually doing it are two different things.
Changing your behavior is...
Dec 12, 2019
Does winter affect your mood, sleep or eating routines? The daylight hours become shorter from November to February and many times provide little sunshine.
While the "winter blues" impact about 20 percent of us, I think there can be pockets of time where many of us are affected.
Whether you love the winter months or...
Dec 6, 2019
What should you do when you just don't feel like working out?
We all have the days where we are planning to get our workout in, but then something happens. You just don't want to!
I have had those days and many of my friends too! Getting started is the biggest challenge. And skipping the workout should not be an option...