Nov 27, 2020
Ah…vacations and the holidays! Love them.
But, that usually means overindulging in high-calorie and sodium or
sugar-filled foods. And of course weight gain.
So let’s chat about how to lose 5 pounds after vacations and between Thanksgiving and Christmas.
I used to step on the scale after a vacation or the holidays...
Nov 19, 2020
Do you self-sabotage when it comes to your health and fitness goals?
Where you start progressing on your fitness goal, or even your weight loss goal, only to do something to derail yourself?
You're finally ready to rock it this time and then something
happens.
Life, your mindset, lazy habits, frustration, not seeing...
Nov 12, 2020
Are you a busy Executive? CEO? Business Owner? Professional?
Chances are you most likely spend over 65% of your waking hours on work.
That doesn’t give you a lot of time for family time and personal stuff like making fitness a priority.
You want to lead a healthy lifestyle, but other priorities always seem to take...
Nov 6, 2020
Are you thinking about starting to exercise and perhaps starting a fitness program?
Congrats! Good for you! Deciding is the first step!
Beginning an exercise and fitness program may be one of the best things you can do for yourself. Not only for your health but for so many other reasons that can give quality to your...