May 31, 2022
Do you control the day or does it control you!?
If you are like most people you start the day in a reactive state.
Here's a simple daily ritual to win each and every day!
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Habits - Grab Your Free...
May 30, 2022
When I began my journey I found that I struggled with excuses, obstacles, and challenges to keep it going.
I needed to figure out how to take control.
Here are 4 rituals you can use that will energize your day and also empower your mind, body, and soul.
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May 28, 2022
It can be quite humbling, uncomfortable, and awkward when you start your health and fitness journey!
And tons of negative self-talk can come up
Very few people enjoy the feeling of the awkwardness of being a beginner.
Let's talk about embracing it.
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May 27, 2022
One of the toughest challenges in your fitness journey is starting and being a beginner.
It can be humbling, uncomfortable, and awkward.
SO let’s chat about what to do in the instances!
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RESOURCES:
Daily Success
Habits -...
May 26, 2022
Most people when they start their health and fitness journey do it for personal reasons such as losing weight, toning up, getting in shape, or perhaps a health reason or to rehabilitate from injury of some sort.
And there’s this ripple effect that many discover along the way!
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