Apr 28, 2017
In this episode, Perry talks about 2 awesome ultra healthy smoothie options!
Ultra healthy smoothie anyone? We are going to focus on smoothies with plant-based ingredients, globally sourced superfoods and super dense nutrition that we don’t get from our foods. Smoothies that give you proteins, fiber, and superfoods...
Apr 21, 2017
In this episode, Perry shared 12 tips to stick with a fitness program.
We all know it's easy to talk yourself out of a workout. Even though you have the best intentions! Excuses seem to come so easy, don't they? Can you think of a few excuses you use?
This show covers everything from motivation, tracking,...
Apr 14, 2017
In this special 10 Year Anniversary episode, Perry interviews Special Guest, Fran Patoskie!
Fran shares her story of fitness events, discovering coaching, P90X, becoming an entrepreneur, and her top tips for health and fitness as we age.
LINKS MENTIONED
Fran Patoskie's Web Sites:
http://www.franpatoskie.com
Apr 6, 2017
ABOUT TODAY’S SHOW:
In this episode, Perry talks about ways to beat sugar cravings at
night!
Looking for ways to beat sugar cravings at night? Somehow the downfall of many health and fitness goals happen at nigh when the sugar craving hit and lead to binging or late night snacking.
How do you beat these sugar...