Mar 31, 2023
You've been there, haven't you? You look in the mirror, and those nagging self-doubts start creeping in.
Instead of focusing on how far you've come, you're caught in a whirlwind of negative thoughts, what-ifs, and contemplating giving up again.
But don't worry – I’m here to help you shift your mindset and recharge...
Mar 30, 2023
Chasing any revenge-inspired goal doesn't lead to true happiness!
The real secret sauce is embracing personal growth, self-love, and emotional healing for a joyful, confident life.
BOOK A CALL WITH PERRY:
http://talktoperry.com
or
TEXT PERRY at (208) 400-5559
JOIN MY FREE COMMUNITY:
http://upsidedownfit.com
RESOURCES:
Mar 29, 2023
I’ve been listening to an audiobook by Jay Shetty and was giving an example about mindset and motivation for certain behaviors when it came to something called a "Revenge Body."
While I don’t remember ever hearing that phrase before I knew exactly what he meant.
It typically means refers to the idea of a person...
Mar 28, 2023
If you’re someone who wants to shift their mindset around health and fitness despite feeling overwhelmed, being super busy, or just lost for time, here are some recommendations to help you succeed.
BOOK A CALL WITH PERRY:
http://talktoperry.com
or
TEXT PERRY at (208) 400-5559
JOIN MY FREE COMMUNITY:
Mar 27, 2023
As I reflect back over the past 20 years since I started my fitness journey I began wondering what people over 45 struggle with when it comes to getting in shape and having more energy.
There are some not-so-obvious things (unless you are smack dab in the middle of it yourself) that can be a big challenge.
One thing...