May 26, 2017
ABOUT TODAY’S
SHOW:
Beginner Workout Tips
There you are. Ready to get started! To get fit! To really commit and to it this time!
You get the workout gear and shoes. Then you decide to do some research because you have a few questions:
When is the best time to
workout?
How long should I workout?
Should I do strength or...
May 18, 2017
ABOUT TODAY’S SHOW:
Let’s talk about setting effective fitness goals.
Fitness goals were things that eluded me for years, because they were just wishes. Things I kept thinking about, but never did anything.
It boiled down to priorities. Deciding which goals are the most important and which should be put on...
May 14, 2017
Today’s podcast is filmed in front of Shoshone Falls in Twin Falls, Idaho. It’s a spectacular waterfall higher than Niagara. The Snake River flows thru it. Just up the river is where Evel Knievel tried to jump the snake river back in 1974 with his Skycycle.
This place is one of Idaho’s awesome hidden gems. There...
May 6, 2017
Make Exercise Fun!
It's truly unbelievable have few people actually get in exercise on a regular basis! Maybe it's due to the facts that the word, "work" is in "workout!" Or maybe it is possible that most people don't have fun when they workout. Well, here are some ideas in this show that will help! You don't have to...