Jan 26, 2018
ABOUT TODAY’S SHOW:
Have you ever felt physically and mentally drained
when it comes to Exercise? You hit a brick wall and you don’t feel
like doing anything.
Everything is a chore. Exercise, nutrition, meal prep, all of it.
Ugh!!
If you have ever felt stuck or helpless in your fitness
program, you’re not alone....
Jan 19, 2018
ABOUT TODAY’S SHOW:
What do the ab/core exercises look like in the new fitness program, 80 Day Obsession? Join me on this episode where I will show many of the ab moves. I will also share why I chose this program for the next 3 months! So far I am loving my decision since I chose to do P90X years ago! It's quite a...
Jan 12, 2018
ABOUT TODAY’S SHOW:
Let’s talk about avoiding analysis paralysis when it
comes to deciding on the exercise routine that's going to get you
results!
So often we decide to do something (like exercise), but never take
action! I hope these tips help you sidestep the paralysis game!
LINKS
MENTIONED
Choose The...
Jan 5, 2018
ABOUT TODAY’S SHOW:
Let's face it. Commitment hurts and it takes work. Especially when it comes to exercise and being healthy! Commitment is challenging when the excitement wears off and you start considering alternatives or just giving up. It's one of those gradual processes you need to do to keep giving yourself...