Sep 30, 2021
So many of us have huge to do lists, crazy busy lives and feel like we bounce from thing to thing, making our heads spin.
So it’s easy to dismiss the very things that are easy to do, keep us grounded, and help us feel organized, calm, and in control.
Even when we have pockets of time, we feel that there is...
Sep 23, 2021
We all do it! We talk ourselves out of exercising more often than we should.
We tell ourselves that we will "do doubles" tomorrow.
Motivation is hard to come by.
It can really take us out of the game and halt our fitness.
But there’s a way to flip the script!
In this episode, you're going to learn to use the power of...
Sep 16, 2021
Energy can make or break your ability to reach your goals, whether it’s health, fitness, career, hobbies, or even just to giving you a boss to put in the time and effort on a project or a workout.
Many people say they don’t have time for exercise, but really it is just they are lacking energy.
It’s such a precious...
Sep 9, 2021
Ah, laziness! That feeling of chilling out and mindlessly going about the day.
But
Let’s face it! We live in a world where we...
Are out of shape
Short on time
Have no energy
And still want results
Am I right?
And for many of us, we don’t feel like putting in the work to get the results because we know it’s going...
Sep 2, 2021
As years go by many people give up on getting healthy and fit. Getting in shape seems more and more challenging as time keeps ticking!
If you fall into this category, you're not alone! I was there for many years and gave up many times.
Here’s the thing! You have more control than what you believe you do!
You’re in...