Dec 30, 2023
Did you know your house could be your secret fitness ally?
Here’s a cool tip: turn your daily tasks into mini workouts.
It’s like having a gym at home without realizing it!
BOOK A CALL WITH PERRY: http://talktoperry.com
or
TEXT PERRY at (208) 400-5095
JOIN MY FREE COMMUNITY: http://upsidedownfit.com
RESOURCES:
Dec 29, 2023
Are you ready to supercharge your fitness journey this year?
What if you had a secret toolbox that could unlock your full potential and help you smash every single one of your goals?
Here are the top 5 fitness and mindset strategies essential for success in 2024.
BOOK A CALL WITH PERRY: http://talktoperry.com
or
TEXT...
Dec 28, 2023
When your muscles feel like they've done a marathon after a workout, it's normal.
But don't let that soreness be a roadblock. Here's your secret weapon!
BOOK A CALL WITH PERRY: http://talktoperry.com
or
TEXT PERRY at (208) 400-5095
JOIN MY FREE COMMUNITY: http://upsidedownfit.com
RESOURCES:
Daily Success Habits - Grab...
Dec 27, 2023
How do you stay motivated when every step reminds you of yesterday's workout?
It's a common hurdle, especially as we age. Our bodies don't recover as quickly in our 40s, 50s, and 60s, and the discomfort of Delayed Onset Muscle Soreness (DOMS) can be a real challenge.
But it's also a sign of progress! Your muscles are...
Dec 26, 2023
Small steps lead to big changes, right? That's exactly how you can kickstart your fitness journey!
Let's forget those long, exhausting workouts for a moment.
Instead, think about a more committed approach, like a brisk 20-minute workout session every day.
This is a game-changer.
BOOK A CALL WITH PERRY: