Jul 30, 2022
Here's one more tip when I comes to researching nutritious foods to help you reach your goals.
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WOW! You made it all the way down...
Jul 29, 2022
The other day I was on a call where a lady was sharing her health journey.
The food choices she’s been making were based on longevity and adding health to her life.
She shared some of the fun shifts she’s been having and I could relate on many levels when I started on my journey!
That sparked an idea for this...
Jul 28, 2022
What have learned over the years is that no matter where you are on your fitness journey, there will always be struggles, temptations, off days, lack of motivation, no time or energy.
What I love about the journey, though, is who you become along the way.
Here are some mindset shifts to get fit.
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Jul 27, 2022
When I started my fitness journey I realized there were some things I needed to do differently.
One of the biggest things I learned was that I had to shift my thinking.
Let’s talk about shifts in mindset when it comes to getting healthy and fit.
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Jul 26, 2022
Self-belief is so powerful when it comes to personal and professional success.
Health and fitness success.
And I think many of us get down on ourselves when things don’t go right.
Be aware of these obstacles so you can keep moving forward.
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