Apr 30, 2022
Ever use the excuse of taking a self-care day when you are not wanting to do your workout?
Here's a big tip to help you out!
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My Favorite Pre-Workout for Energy
WOW!...
Apr 29, 2022
When you find yourself wanting to take some time off from your health and fitness ritual, is it self-compassion to give yourself a break?
Or are you letting yourself off easy and being lazy?
Here are some things to consider.
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Apr 28, 2022
Have you ever fallen into the cycles of using an exercise excuse and then keep using it over and over?
Her are things that have served me and my clients so that you can break the chain of excuses.
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http://upsidedownfit.com
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Daily...
Apr 27, 2022
Do you ever find yourself starting your exercise only to get sidetracked or busy a few weeks down the road and never get back to your routine once the distraction is over?
Let’s talk about eliminating your exercise excuses.
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Apr 26, 2022
What do you do when you’ve had a huge sugar binge?
Well, that just happened to me when I went on a 5 day trip to British Columbia
Here's what I’m doing to overcome it and recharge my battery since I've been home!
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