Dec 31, 2020
Ever wonder what the top fitness resolution mistakes are and how to overcome them?
I'm guessing you have some sort of health and fitness goals for the upcoming year.
Every New Year's people tend to set goals to get their health and fitness on track!
In this episode I’m going to share the challenges and pitfalls I have...
Dec 24, 2020
Are you wishing and hoping for 2020 to be over with already?
Are you excited for the new year?
Let’s talk about how to demand more of yourself in the new year?
There are many people who can't wait for 2020 to be done!
They are ready for a new start in 2021.
But why start new?
Weren't there lots of lessons from this...
Dec 17, 2020
Did you know that you have the ability to be your own health coach? A coach to keep yourself motivated, empowered, and focused!
If you have ever worked with a health or fitness coach before, they typically will ask you some questions to get a good snapshot of habits, rituals, preferences, interests, and more.
So, why...
Dec 10, 2020
“When I die, I intend to ask God if I can stay at the Rainbow Bridge instead of going into heaven because there are so many pets that go to the rainbow bridge without ever having known the love and compassion of a human being."
That’s what my late wife, Terri, wrote in an email about a rescue dog, Merlin, who...
Dec 3, 2020
So you’re looking to make exercise part of your ritual, but you’re struggling to find the fitness motivation to make exercise a part of your daily routine.
You might even get on a roll, develop a great workout streak for a few weeks, and then BAM. You're not into it.
It’s raining You’re a bit overwhelmed from...