Mar 31, 2022
Do you struggle to stay positive?
Does it seem that negativity is all around and it's weighing you down?
Having a positive attitude can really do so many awesome things when you want to be happier and make life more productive, happier, and fulfilling.
Let's look at powerful ways for maintaining your positive attitude...
Mar 24, 2022
Resisting change is a very common pitfall when it comes to achieving your health and fitness goals
Let’s face it. Staying comfortable is easy, Change is hard.
But if you aren’t living as healthy as you want, even a comfort zone can get uncomfortable!
So let’s talk about breaking through your resistance to...
Mar 17, 2022
When it comes to sticking to your fitness goal, many people rely on something called willpower. That ability to delay gratification and resist temptations in order to meet your health and fitness goals.
This can take a mental toll on you.
Not having enough willpower is a big reason people claim to be unable to make...
Mar 10, 2022
When it comes to living a healthy and fit lifestyle, one of the things that can halt your progress is the idea that you have to have super-fast results.
It can cause you to give up, bounce around from plan to plan, or just plain frustrate you.
So let’s talk about this mindset of needing fast results!
In this episode,...
Mar 3, 2022
One of the biggest things people tell me when they are trying to get started with their fitness journey is I don’t know how to exercise. And over the years some have used that as their excuse to never get started.
Guess what! It’s easier than ever to get started with exercise even if you are struggling how to...