Nov 25, 2021
People sometimes freak out when the holidays arrive in fear of gaining a bunch of weight.
Does that happen to you?
Just know... you can still fully enjoy the holidays and don't have to lose muscle, fall of track or gain weight
In this episode, you’ll learn how to stay committed all through the holidays without falling...
Nov 18, 2021
Do you avoid going to a gym because you feel intimidated or self-conscious?
Do you get anxious about working out because you aren’t good at it and are afraid you might injure yourself?
Do you find exercise not fun and are afraid you won’t stick with it, so why even bother to try?
In this episode, you’ll learn ways...
Nov 11, 2021
Back in the day when I fully committed to getting in the best shape of my life, I was met with a challenge.
GUILT!
I had spent 2 full months trying to keep my workouts and nutrition on point, only to be faced with stress and falling off the wagon a few times.
I noticed I felt guilty about not making the best food...
Nov 4, 2021
Do you have a desire to achieve big things in your life?
In this episode you will learn about some simple, yet powerful rules to set for yourself if indeed you want to achieve your ideal body, health and mindset!
It's all about raising your standards on living your best healthy life.
This includes how you live your life...