Sep 25, 2020
Do you have a clear plan when you are about to hit your workout or the gym? Or do you just call it "strength" or "cardio" day and figure it out as you go?
When it comes to our goals, we typically want results fast! Whether it's to lose weight, tone up, or gain muscle, many of us have no real plan on how we are going to...
Sep 17, 2020
Are you freaked out by the gym because of all the foreign equipment, crazy rules, and intimidating looking people?
I GET IT! I've been there! Many times! Most of us have been in the same spot!
Intimidation, Self-Confidence, and Comparison are big factors people avoid the gym.
If you already don't feel comfortable in...
Sep 10, 2020
Ever feel zapped with energy, but know you need to do something to get moving and call it a workout? Well, I have some great ideas for workouts to do when you’re tired.
Because let's face it, when you're feeling tired, the last thing you likely want to do is get up, get on your workout gear and hit the gym.
Now, I bet...
Sep 3, 2020
My Special Guest, Darin Olien, is a Superfood Hunter, New York Times Best Selling Author, and Cohost of the #1 Netflix Docu-series, Down to Earth with Zac Efron.
This is one power-packed interview!
Darin Olien talks about the new Netflix series “Down to Earth with Zac Efron,” and how it came to be. Hee peeled...