Feb 24, 2022
I used to think fit people just had amazing willpower. They always showed up and crushed their workouts with no problem.
They were always motivated and always were on point with their nutrition and never craved cupcakes or pizza.
But what I learned through my interviews and experiences over the years was fit people...
Feb 17, 2022
A big part of having success on your health and fitness journey is mindset!
It’s the bridge between knowing what to do and actually doing it.
And there are a lot of challenges along the way when you are dealing with emotions, old patterns, and feelings along with attitude, beliefs, and those ingrained habits.
So you...
Feb 10, 2022
What has replaced smoking as the top unhealthy habit? Sugar? Sitting? Vaping?
One that is probably way up there and tops them all is Stress!
In this episode, you’ll learn about some great options when you are stressed out or even anxious!
So if you are Stressed Out. Try This!
UNSTRESS RESOURCES:
Top Home Workouts -
Feb 3, 2022
When you start working out your big goal is to be consistent and form a habit.
But what do you do once you’ve got your groove going?
Should you change your routine?
Should you increase reps and lift heavier? Do more cardio? Workout longer?
Those are the questions that spun through my head once I got my workout...