Sep 26, 2019
Are you a fan of Harry Potter? Star Wars? Superhero Adventures?
Or even movies like Speed, Back To The Future, Indiana Jones! Or
maybe it's characters like Snow White, Elsa, or Cinderella.
What can they teach us about fitness?
We all love a hero’s journey! That’s why movies with characters such as Harry Potter &...
Sep 19, 2019
Are others blocking you from making the healthy changes you want?
It's pretty typical to face roadblocks on your journey to success! Some people in your life might make it difficult for you.
Sometimes it's the environment that sabotages your effort.
We are going to talk about the people and places so you can get support...
Sep 13, 2019
Do you want to free up your time, reduce stress and become more productive!
Then you will want to apply these skills and strategies!
Applying the correct time management skills and tips can help you get more organized and increase productivity. The more of these tools you learn to use, the more that you will get done...
Sep 6, 2019
Do you struggle getting started exercising because you are afraid you won’t stick with it?
Let’s face it: It’s much easier to make the decision to get fit as opposed to sticking with it! We all have the best intentions then a we lose steam, confidence, and motivation.
What seemed so doable at the start somehow...