Sep 28, 2018
ABOUT TODAY’S SHOW:
Special Guest, Kelly Woodhead, shares her story of being diagnosed with MS. She was paralyzed from the chest down and wheelchair bound. Between inactivity and medication she gained over 150 lbs!
Get ready to be inspired by this short and share shares how she lost the weight and went from being...
Sep 21, 2018
ABOUT TODAY’S SHOW:
What are the Top Fitness Trends of The Year?
I was curious so I did some research!
The American College of Sports Medicine (ACSM) puts out a report
every year after getting input from more than 4,000 fitness
professionals (including trainers, exercise physiologists, and
fitness directors). They...
Sep 13, 2018
ABOUT TODAY’S SHOW:
Here we are! Celebrating the 600th episode!
As I reflect back, I had no idea we would have this many episodes. Thank you so much for all your encouragement and support over the years!
It starts with one!
I want to help you get on "Your Road to 600" … whatever that might
be in life!
It could be...
Sep 6, 2018
ABOUT TODAY’S SHOW:
Have you ever struggled on an eating plan where you ended up gaining back all the weight (and more) after you were done with it?
My special guest, Judi Finneran, battled this yo-yo weight loss for over 25 years. She fondly titled this battle her "lost and found" weight plan as she lost pounds and...