Feb 25, 2021
Are you a picky eater? Then you are going to love this episode!
I get it! You want to lose weight, get in shape, have more energy and fit into jeans you’ve been holding onto for years because... someday maybe that belly is going to disappear!
While exercise and working out is part of the solution, you probably know,...
Feb 18, 2021
Ever have those hectic days that just don’t seem to give you time to get in a full workout?
I hear ya! Some days can get out of control.
Projects, errands, kids, events, unexpected happenings, you name
it!
And when your best-laid plans to get in your workout go south, you can use a few of these ideas to at least stay...
Feb 11, 2021
Do you struggle to stay disciplined and motivated like me?
For years I failed at getting in shape.
I finally realized the number one trait I needed to develop was self-discipline. But to me that sounded so boring, structured, and bossy. I like flexibility and fun.
So I discovered some easy ways to have fun, be flexible...
Feb 4, 2021
Ever wonder how to workout when you don't want to?
Those days when you just don't want to put in the effort or the
time to exercise?
Or perhaps you just wish your workout was over with already!
In this episode, I will share several ways to get fit even when you don't feel like exercising or if you are having one of...