Nov 28, 2019
Do you want to avoid getting sick this winter? Of course, you do!
To help you stay safe, here some things to avoid with your fitness routine... the germs in your gym!
Hitting the gym can give you more than flat abs and strong
arms!
Follow these germ-beating strategies and you'll increase your
chances to stay healthy and...
Nov 21, 2019
Can You Think Your Way To Get Healthy And Fit?
I have 6 steps that could be a big game-changer to you and your wellness!
Have you ever read a book and then applied the things you learned to other areas of life?
I’ve been reading a book called, Think and Grow Rich by Napoleon Hill.
The book begins with this simple...
Nov 15, 2019
Will you help me design a 30-minute full-body workout?
I think it's easy for people to walk into a gym, look at all of the options and just kind of aimlessly wander around dabbling through a workout.
You see, we have a huge gym with lots of equipment I have never used. While I am pretty confident in creating a workout,...
Nov 8, 2019
Are you frustrated because you are not getting results with your workouts? There are 3 questions you need to ask yourself.
It took me a while to even get to a point to ask these questions!
Let's dig deep into these questions and come up with some solutions so you are making the most of your time and energy!
It's time to...