May 29, 2020
I get this question all the time…
How do you squeeze in your workout when your life is so crazy
busy?
And reaching my goal took longer than I thought it would.
Still, when you’re committed to reaching your goal, what does it matter how long it takes?
After years of staying the course and being committed, I’ve...
May 21, 2020
Your mind is a powerful tool and it can help you shape everything from your life, your body, your health, and your happiness
Visualization is a proven technique that involves focusing on positive mental images in order to achieve a particular goal. Visualization is so powerful because it impacts our subconscious minds...
May 14, 2020
Do you sometimes come up with ideas to get on track with nutrition or even take on a challenging fitness program and think to yourself, “I could never do that?”
We’re so conditioned to be “realistic.” I mean, come on! There’s no way I could ever get into shape. It’s too late for me!
In this episode, I'm...
May 8, 2020
How do people find the effort to workout? I mean really? Exercise is hard work!
There are two types of people, those who say I am going to wait until I feel like doing it...and those who say I have to do it so I will feel like doing it.
Action must come before motivation, not the other way around.
I hope this podcast...