Jun 23, 2017
ABOUT TODAY’S SHOW:
Have
you ever experienced something dramatic where you felt lost or sad?
Or have you lost a loved one or pet? This episode may help. It’s
about working out when you’re sad or grieving.
I think exercise can improve your mood for sure, but what do you do when you’re in a funk and just want to...
Jun 16, 2017
ABOUT TODAY’S SHOW:
New
Shaun T Workout Series - Shaun Week
Learn all about the Shaun T workout series called "Shaun Week." In this episode, Perry, will share the details or the works and exercises that will have you digging deeper with pure focus!
LINKS MENTIONED
Free Book to be consistent with your workouts:
Jun 9, 2017
ABOUT TODAY’S
SHOW:
Manage Your Energy
Manage your energy not your time!
Whether you are getting a workout in, fueling your body with dense nutrition, meditating, cranking up the tunes, getting together with friends, many things can charge up your energy. Let's talk about how managing your energy, not your time can...
Jun 2, 2017
ABOUT TODAY’S SHOW:
Finding Time To Exercise can be a challenge when so many of us lead super busy lives. It seems like you’re trying to squeeze in 28 hours of activity into a 24 hour day. How do you put yourself first and still have time for everything else?
I hope these tips of finding time to exercise help you....