Jul 29, 2021
If you are an excuse maker… you’re going to love today’s podcast!
Maybe you are wanting to finally stick with that fitness plan. Maybe you are restarting your routine or. maybe still need to just get started.
Wherever you are on your journey those excuses keep popping up over and over!
So let’s burn those...
Jul 22, 2021
Do you have trouble staying energized for your workout after you have worked all day long?
I feel you! I’ve been using at least 4 of the tips I’m going to share with you today.
Many people tell me that "time" is the biggest factor when it comes to not being able to exercise.
In reality, it’s often our energy level...
Jul 16, 2021
So here you are about to start (or restart) your health and fitness journey and you think you know what to expect.
But do you??
I know it’s easy to make assumptions, but check out these 3 things nobody tells you when you start your health and fitness journey!
These might be the very things that help you stick to...
Jul 8, 2021
It happens to almost everyone at some point - the dreaded weight loss plateau.
Has it ever happened to you?
They can be so frustrating!
The number on the scale stops moving.
A few days. OK
A week UGH
2 weeks, 3 weeks.
What the hey!!
You're eating healthy
You are getting workouts in.
What’s up with that scale??
Join me...
Jul 1, 2021
Do you have the desire to get in shape and adopt healthier habits, then you say things like:
“I’m ready to do it, but I’m just going to wait until after vacation to get started.”
or
“I really want to lose some weight, but I need to wait until things slow down at work.”
For most of us, life is hectic. So I...