Oct 31, 2019
Do you ever wonder what you will do with the extra hour you get as we end Daylight Saving Time and go to Standard Time? Perhaps you go with the flow. Or maybe you have some great plans to get a few extra things done. Or maybe extra sleep.
What would be the best bang for your buck when it comes to your health? And what...
Oct 25, 2019
What will the hot upcoming health and fitness trends be for 2020 and beyond? Hybrid Workouts? More creative HIIT style workouts? Technology Driven Workouts?
As you would guess, the fitness industry is really diving into more technology. And there seems to be a shift for more personalization, unique experiences,...
Oct 18, 2019
Have you ever had a defining moment? Perhaps it was an event, a thought or an idea!
For me, it was P90X. That program... is in my soul
in this podcast I am going to go beyond the hard workouts, ripped abs, and quirky Tony Hortonisms.
I’m going to share how this program
impacted my health, fitness, mindset, attitude,...
Oct 10, 2019
Have you hit a plateau in your fitness progress? Perhaps your feeling frustrated with results or just feel like you are going through the motions?
In this episode, I'll share with you how to tell if you need to ramp up the intensity!
Also, a few ways to increase the intensity of your workouts.
I'll share what I am doing...
Oct 3, 2019
Are you a fan of pizza? Well, get ready to see how simple it is to make a healthy and tasty pizza crust using only 4 ingredients.
Today we are filing in the kitchen and I am going to make my wife, Hillary’s, awesome cauliflower pizza crust.
We are using products from Trader Joes, our favorite place to
shop!
Trader...