Oct 27, 2017
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Join me in the kitchen for this Vegan Black Bean Yam Chili recipe! I just finished a 21 day cleanse called, Ultimate Reset, and I want to continue my healthy vegan eating. This recipe comes right from Tony Horton’s book called, Bring It. The creator of this recipe is Melissa Costello of
Oct 20, 2017
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Join me and my Special Guest, Dr. Nate Berrett, as we talk about tips to relieve back pain. Most back pain is preventable. But there are a few easy tricks and habits you can do daily to make your back feel better and relieve back pain.
Dr. Nate Berrett is a Chiropractor in Meridian, Idaho
Oct 12, 2017
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When I was searching for how to live a happy life, there was one person that popped into my head! My friend, Joan Neustifter Riedel, is one I see who lives a happy life. So I asked her is she would share her tips on how to live a happy life!
I know that happiness is something that we all strive...
Oct 6, 2017
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Adding adventure and excitement in your life will no doubt take you out of your comfort zone at some point. Whether it’s to take on a new career, get new skills, do something out of character or get fit and healthy!
Sometimes you have to face things that are uncertain and sometimes scary!
But...