Feb 27, 2020
Have you ever wondered how some people are able to achieve lots of success while others work hard but achieve little?
Consistency is the key to success.
If you want to achieve anything of value and meaning in your life,
then you need to be consistent.
Tony Robbins said
“If we want to direct our lives, we must take...
Feb 21, 2020
People have various reasons why they dislike or hate to exercise.
I often see people struggle with their health and fitness. People start, stop and get off track. Maybe it’s life circumstances. Maybe it’s confidence. Maybe it’s mindset or something else.
I know it happens to me from time to time. Nobody is perfect...
Feb 14, 2020
In this episode, I’m going to help you take action on your fitness plan, especially if you are an over-thinker and it’s been holding you back!
Inaction breeds doubt and fear.
Action breeds confidence and courage.
If you want to conquer fear, do not sit home and think about
it.
Go out and get busy.
— Dale...
Feb 6, 2020
Do you struggle to find the time or motivation each day to get in your workout? Or you just wish it was over already? Well, I’m going share 10 ridiculously simple morning workout hacks even if you’re not a morning person!
If you’re like I was (totally not a morning person) you probably find yourself wanting to hit...