Apr 29, 2021
Are you trying to lose that belly fast? I can relate to wanting that!! Losing my beer gut was the top reason to want to learn how to shrink your belly!
I often ask people what they would change on their body if they had a magic wand.
Shrinking the belly is always high up on the list.
It was certainly my motivation for...
Apr 22, 2021
Are you looking to get fit fast?
Ever wonder how to get in shape in 3 weeks?
Is it even possible?
There are some definite things you should know before you give it your best shot.
I’m going to share some tips in case you are an overthinker like me.
Here's how to get in shape in 3 weeks!
YOUR GET IN SHAPE RESOURCES:
Apr 15, 2021
Knowing how to get better with age can be a challenge!
We all have a limited amount of time. Time is our most precious commodity.
As we get older, get busier, have more responsibilities, and increased expectations it makes it challenging to give our best given the limited amount of time we have.
I saw this quote by...
Apr 9, 2021
Are you fed up with yourself trying to make healthy habits such as eating right and exercise stick and you’re just not into it?
I used to use excuses like:
That was me and I knew I needed to draw the line.
I wanted my personal power back!
If you can relate to any of...
Apr 1, 2021
Do you use meditation to get fit?
I used to think it was kind of woo-woo.
I resisted the calm.
My brain and body always liked to be on the go.
Over the past few years, I have put more time into this practice.
And a boy I am currently reading Breaking the Habit of Being Yourself by Joe Dispenza and it is opening my eyes...